TRX Jump Squat Workout
Updated: Jun 17, 2021
Have you’ve ever used the TRX Suspension for Jump Squats? Squats are one of the most effective ways to train your legs and butt. To take them to the next level, my personal trainer had me use these TRX Suspensions to transform my squats with a more challenging set.
TRX stands for Total Body Resistance Exercise, meaning it allows you to use your body as the resistance. TRX straps help you intensify squats without adding additional load from dumbbells, barbells, or machines.
The support of the straps makes it possible to do even the most challenging squat variations, whether you’re a beginner or advanced.
The squat can be intensified in three ways: by using one leg at a time, both legs, or by adding a jump as I did seen in this video.
So next time you’re at the gym, try this workout with a TRX Suspension and let me know your feedback! 💪🏽